Tai Chi is a form of low impact, weight bearing aerobic exercise which involves slow definite movements, incorporating deep breathing and relaxation. There are many health benefits to participating in a Tai Chi session, some of which include:
Please wear comfortable clothing and footwear.
Venue: Grove Hill Community Hub
If you require more information please contact Mandy Groves or Sophie Brown at Health Development 01642 832654 or 01642 727143
Email: firstname.lastname@example.org or Sophie_Brown@middlesbrough.gov.uk