6 week course with dietitian Dawn Shotton. Throughout the course you will explore your relationship and attitude with food, learn how to take control and build confidence. One to one personal support can be provided if needed
Learn to use your senses to stop poor eating habits
Explore the why and how of eating to gain more control
Build resilience and positive attitudes towards yourself
Manage emotional eating
Unpick media images an dsee how they influence our way of thinking
Gain confidence in eating the foods you love
Tackle stress and deal with personal put downs mindfully
Must be over 19 years.
Places can be booked on 01642 278444 or in person at the community hub reception.
Grove Hill Library service is now part of The Community Hub at Grove Hill, formerly Grove Hill Resource Centre. Hours below are for library services only. See the official website for additional services and hours.